What are benefits of eating dry fruits?

Dry fruits

There is nothing like a common health problem now. If I ask you about what health problem you are facing then everyone will have different health problems. Joint pain, hair fall, headache, and don’t know what others. Rather than finding any particular solution for these problems, everyone now has just accepted this and made these problems as part of their life. The problem is with the people only. They can’t stick to any particular remedy and keep switching. Some people ask you to do exercise, some will ask you to do homeopathy and some will say to do allopathy. But there is one thing that no one will tell you or if someone tells you this then you also take this seriously. There is one unsaid medicine that you can trust blindly and will continue with it even after you are getting relief from many of your problems.

Dry fruits magic

that is present in front of your eyes and occur naturally but you do not give them proper attention. Once you start having them just mark my words you will see the difference in next two months of having them. Dry fruits work like magic. There are a number of dry fruits present there and every dry fruit has its own benefits of having them. We will discuss each of the dry fruits one by one. How you can have them? At what time these are most suitable? Some of the most common benefits of having them are.

Dry fruits are nutrient-rich. They contain nutrients like vitamins, minerals, and antioxidants. For example, dried apricots are high in vitamin A and iron, while raisins provide iron and potassium.
They are very rich in fiber content. Fibre content helps you to have good digestion. It maintains healthy bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management.
Now, I am seeing many people being cut on sugar. And this is a very good step as sugar is the villain of your life. So, dry fruits serve as the natural sweetener. Many people who are cut on sugar, sometimes got the cravings for sugar. Then they can balance their craving with the help of dry fruit. Raisins are the most common dry fruit that is sweet and sour sometime. Everyone loves having them. And this also helps in digestion.
Many dried fruits contain antioxidants that help combat oxidative stress and inflammation in the body. For instance, dried blueberries are known for their high antioxidant content.
Any how sugar is not good for your health. But dry fruits contain natural sugar. And that sugar helps in a quick energy boost. This makes it a convenient snack for athletes and those needing a quick pick-me-up.
It can cure all your heart problems. Some of dry fruits like walnuts and almonds are rich in healthy fats and can support cardiovascular health by improving cholesterol levels and reducing the risk of heart disease.
Dry fruits also contain, minerals like calcium and potassium. Apricots and figs are some of the dry fruits that contain these types of minerals. These minerals help to make the bone strong.
Dry fruits are irrespective of the atmosphere. They have a long shelf life compared to fresh fruits, making them a convenient snack option that can be stored for extended periods without refrigeration.
Dry fruits can be incorporated into a variety of dishes, from salads and cereals to baked goods and trail mixes, adding flavor and nutrition to meals.

These are some of the most common benefits of having dry fruits on a regular basis. Once you will start feeling the change inside you then even you cannot avoid them from your life. Now we will see what is the best time of having the dry fruits.

Early morning empty stomach. Learn this line. I will give you a routine that you have to follow right after waking up from your bed. And that routine is when you wake up just drink 1 litre of warm water. And if you can add a pinch of salt and lemon to it then it would be great. Have it before even having a brush. After having that water eat the dry fruits. Now how can you eat the dry fruits in which form? So, just take raisins, almonds and walnuts. Add walnuts and almonds in one bowl with water and raisins in another bowl of water. Peel the almond and also remove the skin of the walnut. Have them and throw the water. But in case of raising, have the raising and also drink that water.

Other than this the next way of having dry fruits is. In a bowl take some dry fruits such as:

Walnut or peakon nut (prefer peakon nut as it has more omega 3 as compared to walnut).
7-8 raisins
2 cashews
1 khajoor
2 almonds (prefer almonds from India that are desi almond or mamra almond) These are identified by these names only.
1 tablespoon of mixed seeds that are sunflower seeds, pumpkin seeds, and melon seeds

Have this bowl every day empty stomach and see the difference. Whether you are going to the gym, are on a fast, you are either a child, or if you are in your adult age or in old age, does not matter. Dry fruits will actually help you to age slowly. If you like going to the gym then it will boost your stamina and fulfill all the protein and fiber content in your body.

Seeds like sunflower helps your skin to glow. They actually remove the dead cells from your skin and help you to grow better.

Pumpkin seeds improve memory power. These are very good for students. They are also recommended by the doctors.

Almonds have a high content of oil that helps your body keep nourished. They also help in increasing the memory power.

Without getting late just add the dry fruits to your diet right now. But when you are starting keep it in low quantity only. Because these dry fruits are warm in nature and body will take some time to adjust these in your body. So, keep it low in quantity.