How to cure hair damage?
Hair damage has now become a common problem regardless of age and gender. Even children have started facing this issue from 14-15 years of age. They have damaged hairs. Also, they are getting white hairs. Every seven person in a group of 10 will agree on facing this issue.
If you go to ask someone asking for the remedies to cure your hair damage, then everyone will tell you their own stuff or remedies to cure. They are not even wrong. They have their own theories for particular remedy. The problem is with the people. They cannot stick with any one remedy. They keep on switching remedies whenever they meet some new person and ask them the same question. So, what ever the person tells the remedy they jump onto that. They will follow this until they will meet someone new.
Hair damage – Serious Issue
If we are talking about this problem, we are not discussing something. The problem is common and the remedies are also common not like they are unique or someone comes with some unique remedy in the market that works 100%. Every thing works well. It’s just you who needs to give it some time. Let’s start with our problem now.
So before jumping directly to the remedies, we will start this by knowing that what let our hairs to damage or makes them week. Before finding the solution, let’s understand the problem first. So, there could be many reasons for your hair to get damaged. And there is one more thing that the reason for hair loss for different people can be different. Everyone has different personality traits, different life style and different nutrition intake.
Before we should start, I just want you to take a quick look on your lifestyle. Lifestyle as in what you guys eats in a day. What is your sleep cycle? Are you taking enough nutrition in your day to day life? Is your water intake proper? Or any other habit that you want to get rid of. Because further we will discuss about the healthy remedies so it will become easy for you to compare both the lifestyles that you are having and tat you want to achieve.
Problems causing hair damage
Pollution
Pollution is the most common problem that is responsible for the major hair damage. Until and unless you are living on some mountain, it does not matter in which city you are pollution will be there. But you can’t do anything of it. Pollution I mentioned because you should know about the major factors for hair damage. The only solution to get some level of protection of it is to cover your head while travelling outside. There is no other option besides this. You have to travel for work and as now the cities are developing so pollution is the one thing that you cannot avoid.
Heat
Heat is the other factor of this problem. Too much heat directly goes to your scalp when you go outside. Direct heat makes root week. The only solution to get rid of heat at some point is to cover your head. Although the hairs need fresh air. Try to get a walk either in the early morning or in the night after dinner to get some fresh air to the hairs.
Dust
Dust comes in the same category of heat and dust. The precautions that you have to take from it are also same. There is one more thing that you can add is get a gentle hair wash if you observed that you come from an area having too much dust. Wash your hairs with only a little amount of mild shampoo.
Chemicals
Besides of what the chemicals are present in the air due to industrialization there are too many other sources from which you are taking chemicals. And you don’t even know that. All the fancy products that you are applying to your hairs contain chemicals. The only way to get rid of it is to stop using it.
There are other things also that are causing hair damage but we have discussed only those that have the major impact on hair loss. If you try to focus on these problems then more than 50% result you can saw in your growth and quality of your hairs.
Remedies
Honey + Curd + Olive oil
Take all these three things in a bowl. Mix them well. Then apply them gently on your hair. Make sure the mixture goes well to your roots. Apply the mixture from the fingers to the scalp. Honey is high in moisture content. Applying honey moisturizes the hair and improves its quality. Curd and olive oil help the hair to grow fast with better quality. They protect your hair from being getting into split ends.
Split end is a condition in which your hair disparts and fall faster.
Papaya + Yogurt
Papaya is good for your skin as well as for your hair too. Take two medium slices of papaya. Mash them either with a spoon or give a quick blend. Then add yogurt to that blend. Apply that mixture to your scalp. Papaya helps in both nourishment and growth.
Oil massage
Take coconut oil in a bowl. Give some heat to the oil. Apply them to your hair. Give a gentle massage to your hair. Make sure you are applying it from the roots to the tips of the hairs. Oil does not need any explanation. Nothing is better than oil if we are talking about nourishment.
Food
Food is the factor that people neglect the most. People think that the quality of their hair has nothing to do with the food. But it is not like what it seems to be. There are different things that you need to take care of.
- Stay hydrated. Drink more water, especially in winter
- Try to eat more protein. Find the protein content in whatever food that suits you the most.
- Add some nuts in your diet
One more thing, add some soft pillow in your sleeping routine. The soft pillow helps the refraction of hairs from the pillow and protects your hair from being damaged. Comb your hair gently.
I have tried to give you an idea of all the factors. Try and give the process some time. Believe.
